Ryders OverUnder

• Cycling
• 35mTime
• 57Stress
• 0.99Intensity
• 50Popularity

About this workout

Ryders OverUnder is a powerful VO2 max workout designed to push your limits with short, intense intervals at 110% FTP, perfect for building your aerobic ceiling when the road gets steep. This session is ideal for those looking to improve their performance during critical race moments or intense group ride efforts.

Workout structure

• 10 min @ 96% (96w)
• 10X
  • 1 min @ 110% (110w)
  • 1 min @ 90% (90w)
• 5 min @ 96% (96w)