RW 2B

• Cycling
• 1h 14mTime
• 104Stress
• 0.92Intensity
• 205Popularity

About this workout

RW 2B features a hard-hitting main set of 5 × 3 minutes at 100% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or sprint finishes. This workout is perfect for building the capacity you need to keep pace during intense group rides or time trials.

Workout structure

• 10 min @ 80% (80w)
• 3X
  • 3 min @ 97% (97w)
  • 2 min @ 106% (106w)
• 7 min @ 65% (65w)
• 3X
  • 3 min @ 100% (100w)
  • 2 min @ 108% (108w)
• 8 min @ 65% (65w)
• 2X
  • 3 min @ 100% (100w)
  • 2 min @ 108% (108w)
• 6 min @ 65% (65w)
• 3 min @ 55% (55w)