threshold

RW 2A

  • Cycling
  • 1h 3mTime
  • 81Stress
  • 0.88Intensity
  • 210Popularity

About this workout

RW 2A features a solid threshold workout with 3 sets of 2×3 minutes at 95% FTP, perfect for honing the sustainable power you need for group rides and time trials. This session builds your endurance and prepares you to maintain a strong pace when it matters most.

velo

Workout structure

  • 10 min @ 80% (80w)
  • 5 min @ 65% (65w)
  • 2X
    • 3 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 2X
    • 3 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 5 min @ 65% (65w)
  • 2X
    • 3 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 65% (65w)
  • 2 min @ 55% (55w)