Tempo

RV Virtual Workout: Boots & Suspenders

  • Cycling
  • 1h 14mTime
  • 89Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This solid tempo workout features two sets of 3 x 6 minutes at 90% FTP, perfect for building aerobic durability while keeping the intensity manageable. Incorporate this mid-week staple to boost your endurance for longer rides and help you maintain a strong pace during climbs and group rides.

marcewing

Workout structure

  • 1:40 min @ 43% (43w)
  • 1:40 min @ 48% (48w)
  • 1:40 min @ 51% (51w)
  • 1:40 min @ 55% (55w)
  • 1:40 min @ 58% (58w)
  • 1:40 min @ 63% (63w)
  • 3X
    • 6 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 6 min @ 98% (98w)
  • 5 min @ 55% (55w)
  • 3X
    • 6 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 6 min @ 98% (98w)
  • 5 min @ 55% (55w)