RV Virtual Option: Puncher intervals

• Cycling
• 1h 13mTime
• 96Stress
• 0.89Intensity
• 65Popularity

About this workout

Get ready for a savage workout with Puncher intervals that build your kick to close gaps and enhance your raw sprinting power. Perfect for those race kicks or intense group ride surges, this session is a classic approach to boosting your anaerobic capacity while keeping the fun factor high.

Workout structure

• 2 min @ 48% (48w)
• 2 min @ 54% (54w)
• 2 min @ 58% (58w)
• 2 min @ 62% (62w)
• 2 min @ 68% (68w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 125% (125w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 125% (125w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 4X
  • 2 min @ 90% (90w)
  • 1 min @ 125% (125w)
  • 1 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 45% (45w)