Russian Steps Speed Style! V1.1
- Cycling
- 40mTime
- 17Stress
- 0.50Intensity
- 195Popularity
About this workout
Russian Steps offers a cruisy 40-minute recovery session that lets you turn the legs over and flush out the fatigue from harder efforts. Perfect for post-ride rejuvenation or those easy days, it keeps you ready to tackle the next challenge without overdoing it.
Workout structure
- Warm-Up 10 min @ 25-65% (25-65w)
- Active 15 sec @ 60% (60w)
- Active 45 sec @ 50% (50w)
- Active 30 sec @ 60% (60w)
- Active 30 sec @ 50% (50w)
- Active 45 sec @ 60% (60w)
- Active 15 sec @ 50% (50w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 50% (50w)
- Active 45 sec @ 60% (60w)
- Active 15 sec @ 50% (50w)
- Active 30 sec @ 60% (60w)
- Active 30 sec @ 50% (50w)
- Active 15 sec @ 60% (60w)
- Active 45 sec @ 50% (50w)
- Active 5 min @ 40% (40w) 70 rpm
- Active 15 sec @ 60% (60w)
- Active 45 sec @ 50% (50w)
- Active 30 sec @ 60% (60w)
- Active 30 sec @ 50% (50w)
- Active 45 sec @ 60% (60w)
- Active 15 sec @ 50% (50w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 50% (50w)
- Active 45 sec @ 60% (60w)
- Active 15 sec @ 50% (50w)
- Active 30 sec @ 60% (60w)
- Active 30 sec @ 50% (50w)
- Active 15 sec @ 60% (60w)
- Active 45 sec @ 50% (50w)
- Cooldown 9 min @ 50-25% (50-25w)