Russian Steps Speed Style! V1.0
- Cycling
- 40mTime
- 17Stress
- 0.51Intensity
- 190Popularity
About this workout
The Russian Steps recovery session is a steady ride designed to turn the legs over and clear out yesterday's efforts, making it perfect for those looking to maintain a cruisy pace. Ideal for post-hard workout days, this session helps ensure you're fresh and ready for tomorrow's challenges.
Workout structure
- 29 sec @ 25% (25w)
- 29 sec @ 29% (29w)
- 29 sec @ 31% (31w)
- 29 sec @ 33% (33w)
- 29 sec @ 36% (36w)
- 29 sec @ 38% (38w)
- 29 sec @ 40% (40w)
- 29 sec @ 43% (43w)
- 29 sec @ 45% (45w)
- 29 sec @ 48% (48w)
- 29 sec @ 50% (50w)
- 29 sec @ 52% (52w)
- 29 sec @ 55% (55w)
- 29 sec @ 57% (57w)
- 29 sec @ 60% (60w)
- 29 sec @ 62% (62w)
- 29 sec @ 64% (64w)
- 29 sec @ 67% (67w)
- 29 sec @ 69% (69w)
- 29 sec @ 71% (71w)
- 20 sec @ 75% (75w)
- 15 sec @ 60% (60w) 120 rpm
- 45 sec @ 50% (50w) 85 rpm
- 30 sec @ 60% (60w) 120 rpm
- 30 sec @ 50% (50w) 85 rpm
- 45 sec @ 60% (60w) 120 rpm
- 15 sec @ 50% (50w) 85 rpm
- 1 min @ 60% (60w) 120 rpm
- 1 min @ 50% (50w) 85 rpm
- 45 sec @ 60% (60w) 120 rpm
- 15 sec @ 50% (50w) 85 rpm
- 30 sec @ 60% (60w) 120 rpm
- 30 sec @ 50% (50w) 85 rpm
- 15 sec @ 60% (60w) 120 rpm
- 45 sec @ 50% (50w) 85 rpm
- 5 min @ 40% (40w) 70 rpm
- 15 sec @ 60% (60w) 120 rpm
- 45 sec @ 50% (50w) 85 rpm
- 30 sec @ 60% (60w) 120 rpm
- 30 sec @ 50% (50w) 85 rpm
- 45 sec @ 60% (60w) 120 rpm
- 15 sec @ 50% (50w) 85 rpm
- 1 min @ 60% (60w) 120 rpm
- 1 min @ 50% (50w) 85 rpm
- 45 sec @ 60% (60w) 120 rpm
- 15 sec @ 50% (50w) 85 rpm
- 30 sec @ 60% (60w) 120 rpm
- 30 sec @ 50% (50w) 85 rpm
- 15 sec @ 60% (60w) 120 rpm
- 45 sec @ 50% (50w) 85 rpm
- 54 sec @ 50% (50w)
- 54 sec @ 46% (46w)
- 54 sec @ 44% (44w)
- 54 sec @ 41% (41w)
- 54 sec @ 39% (39w)
- 54 sec @ 36% (36w)
- 54 sec @ 34% (34w)
- 54 sec @ 31% (31w)
- 54 sec @ 29% (29w)
- 54 sec @ 25% (25w)