Russian Steps MAXIMAL (Z6 Alternative)

• Cycling
• 45mTime
• 68Stress
• 0.95Intensity
• 60Popularity

About this workout

Russian Steps are a brutal way to build your kick for closing gaps and enhance your raw sprinting power with two hard efforts of 2 minutes at 90% FTP. Perfect for those looking to boost their anaerobic capacity for race kicks and breakaways, this workout delivers serious gains in lactate tolerance.

Workout structure

• 3 min @ 55% (55w)
• 2X
  • 3 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 55% (55w)
• 15 sec @ 150% (150w)
• 45 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 30 sec @ 55% (55w)
• 45 sec @ 150% (150w)
• 15 sec @ 55% (55w)
• 1 min @ 150% (150w)
• 1 min @ 55% (55w)
• 45 sec @ 150% (150w)
• 15 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 30 sec @ 55% (55w)
• 15 sec @ 150% (150w)
• 45 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 15 sec @ 150% (150w)
• 45 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 30 sec @ 55% (55w)
• 45 sec @ 150% (150w)
• 15 sec @ 55% (55w)
• 1 min @ 150% (150w)
• 1 min @ 55% (55w)
• 45 sec @ 150% (150w)
• 15 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 30 sec @ 55% (55w)
• 15 sec @ 150% (150w)
• 45 sec @ 55% (55w)
• 5 min @ 55% (55w)