Ruskin

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 40Popularity

About this workout

Ruskin features a classic threshold main set with two solid 10-minute efforts at 95% FTP, perfect for building the sustained power you'll need during group rides and time trials. This workout hones your ability to maintain a strong pace, making it a vital addition to your training arsenal.

Workout structure

• 3 min @ 51% (51w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 10 min @ 95% (95w)
• 5 min @ 40% (40w)
• 10 min @ 98% (98w)
• 5 min @ 40% (40w)
• 10 min @ 96% (96w)
• 3 min @ 40-30% (40-30w)