Ruskin

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 55Popularity

About this workout

Ruskin is a classic threshold workout featuring two solid 10-minute efforts at 95% FTP, making it perfect for refining your pace during weekly group rides and time trials. This session builds the sustainable power you need for steady efforts while keeping your fitness progressing without overextending yourself.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 10 min @ 95% (95w)
• 5 min @ 40% (40w)
• 10 min @ 98% (98w)
• 5 min @ 40% (40w)
• 10 min @ 96% (96w)
• 3 min @ 40-30% (40-30w)