Run - vVO2max rec #40 1:1

• Cycling
• 29mTime
• 34Stress
• 0.84Intensity
• 45Popularity

About this workout

This high-intensity workout features 10 intervals of 30 seconds at 120% FTP with brief recoveries, perfect for pushing your aerobic ceiling and developing the capacity needed for when the road kicks up. Incorporate it into your training to boost your performance in critical moments, like race kicks or breakaways, while challenging your limits with a classic VO2 max approach.

Workout structure

• Échauffement 10 min @ 55% (55w)
• 2X
  • Échauffement 20 sec @ 150% (150w)
  • Rest 1:40 min @ 55% (55w)
• 10X
  • Corps de séance 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• Retour au calme 5 min @ 75% (75w)