Run - vVO2max rec #36 1:1

• Cycling
• 28mTime
• 32Stress
• 0.83Intensity
• 40Popularity

About this workout

This savage VO2 max workout cranks your aerobic ceiling with 9 hard-hitting intervals at 120% FTP, perfect for improving your kick in group rides or pushing through tough climbs. It's an essential addition for cyclists focused on building raw power and stamina, making it a staple for anyone serious about their grundlagenausdauer.

Workout structure

• Échauffement 10 min @ 55% (55w)
• 2X
  • Échauffement 20 sec @ 150% (150w)
  • Rest 1:40 min @ 55% (55w)
• 9X
  • Corps de séance 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• Retour au calme 5 min @ 75% (75w)