Run - vVO2max rec #32 1:1

• Cycling
• 27mTime
• 30Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features 8 hard-hitting intervals of 30 seconds at 120% FTP, designed to push your VO2 max and develop your aerobic ceiling for when the road kicks up. Perfect for those looking to boost their performance in group rides or time trials, it’s a must-do for anyone serious about building raw cycling power.

Workout structure

• Échauffement 10 min @ 55% (55w)
• 2X
  • Échauffement 20 sec @ 150% (150w)
  • Rest 1:40 min @ 55% (55w)
• 8X
  • Corps de séance 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• Retour au calme 5 min @ 75% (75w)