Run - vVO2max rec #24 1:1

• Cycling
• 25mTime
• 27Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout is a brutal anaerobic session featuring 6×30 seconds at 120% FTP, ideal for building the kick to close gaps and develop raw sprinting power. Perfect for race day when you need that top-end punch or during a savage group ride.

Workout structure

• Échauffement 10 min @ 55% (55w)
• 2X
  • Échauffement 20 sec @ 150% (150w)
  • Rest 1:40 min @ 55% (55w)
• 6X
  • Corps de séance 30 sec @ 120% (120w)
  • Rest 30 sec @ 75% (75w)
• Retour au calme 5 min @ 75% (75w)