Anaerobic

Run - vVO2max rec #21 2:1

  • Cycling
  • 28mTime
  • 30Stress
  • 0.80Intensity
  • 25Popularity

About this workout

This savage anaerobic workout features 6 intervals of 30 seconds at 120% FTP, designed to build the kick for closing gaps and boosting your raw sprinting power. Perfect for sharpening your legs ahead of a group ride or race, it’s a must for developing lactate tolerance and top-end punch.

Tripassion

Workout structure

  • Échauffement 10 min @ 55% (55w)
  • 2X
    • Échauffement 20 sec @ 150% (150w)
    • Rest 1:40 min @ 55% (55w)
  • 6X
    • Corps de séance 30 sec @ 120% (120w)
    • Rest 1 min @ 75% (75w)
  • Retour au calme 5 min @ 75% (75w)