Run - vVO2max rec #18 2:1

• Cycling
• 26mTime
• 27Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features five hard-hitting 30-second efforts at 120% FTP, perfect for building that explosive kick to close gaps during a race or respond to brutal attacks on a climb. Incorporate this classic anaerobic session to develop raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly group ride sprints or the final push in a time trial.

Workout structure

• Échauffement 10 min @ 55% (55w)
• 2X
  • Échauffement 20 sec @ 150% (150w)
  • Rest 1:40 min @ 55% (55w)
• 5X
  • Corps de séance 30 sec @ 120% (120w)
  • Rest 1 min @ 75% (75w)
• Retour au calme 5 min @ 75% (75w)