RUN SMART - Rolling In The Deep

• Cycling
• 58mTime
• 91Stress
• 0.97Intensity
• 25Popularity

About this workout

This VO2 max workout features a potent main set of rolling sprints, pushing your limits with 5 minutes at 112% FTP followed by recovery, ideal for boosting your aerobic ceiling. Perfect for sharpening your speed for threshold runs or tackling those steep climbs, it’s a must-have for any cyclist looking to up their game.

Workout structure

• 5 min @ 76% (76w)
• 5 min @ 81% (81w)
• 5X
  • 5 min @ 112% (112w)
  • 3 min @ 76% (76w)
• 8 min @ 76% (76w)