Threshold

Run Focus Week 1 FTP

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This steady threshold session is a classic test for your FTP, simulating the power you'll need during intense group rides and time trials. Perfect for building sustainable effort, it sets the stage for improved performance and prepares you for those crucial race moments.

coachp

Workout structure

  • Warm-Up 15 min @ 50-65% (50-65w)
  • 5 min @ 80-85% (80-85w)
  • Cooldown 3 min @ 50-60% (50-60w)
  • 4 min @ 95% (95w)
  • 2 min @ 50-60% (50-60w)
  • 5 min @ 95% (95w)
  • 2 min @ 50-60% (50-60w)
  • 6 min @ 95% (95w)
  • 2 min @ 50-60% (50-60w)
  • 15 min @ 80% (80w)
  • 5 min @ 65-60% (65-60w)
  • 10 min @ 68-72% (68-72w)
  • 1 min @ 65-60% (65-60w)