Ruger

• Cycling
• 35mTime
• 38Stress
• 0.80Intensity
• 15Popularity

About this workout

Back with another super fun workout! Today we will increase the workout length to 25 minutes again! We will start with a warm-up and then dive into fast 20-second intervals with varying intensities. But don't worry, this workout is high-intensity, but it will boost your daily calorie count!

Workout structure

• 2:30 min @ 65-75% (65-75w)
• 3:30 min @ 85% (85w)
• 2 min @ 60% (60w)
• 45 sec @ 85% (85w)
• 30 sec @ 95% (95w)
• 21 sec @ 105% (105w)
• 1:30 min @ 60% (60w)
• 45 sec @ 87% (87w)
• 30 sec @ 97% (97w)
• 21 sec @ 107% (107w)
• 1:30 min @ 60% (60w)
• 45 sec @ 100% (100w)
• 20 sec @ 109% (109w)
• 21 sec @ 85% (85w)
• 1:30 min @ 60% (60w)
• 21 sec @ 110% (110w)
• 30 sec @ 98% (98w)
• 15 sec @ 115% (115w)
• 1:30 min @ 60% (60w)
• 15 sec @ 117% (117w)
• 30 sec @ 92% (92w)
• 21 sec @ 103% (103w)
• 1:30 min @ 60% (60w)
• 45 sec @ 87% (87w)
• 30 sec @ 95% (95w)
• 15 sec @ 127% (127w)
• 1:30 min @ 60% (60w)
• 15 sec @ 123% (123w)
• 30 sec @ 81% (81w)
• 20 sec @ 91% (91w)
• 1:30 min @ 60% (60w)
• 15 sec @ 105% (105w)
• 21 sec @ 117% (117w)
• 20 sec @ 97% (97w)
• 1:30 min @ 60% (60w)
• 15 sec @ 121% (121w)
• 24 sec @ 89% (89w)
• 3 min @ 60% (60w)
• 1:30 min @ 55-45% (55-45w)