Anaerobic

Rue âge Bsquared #3

  • Cycling
  • 59mTime
  • 370Stress
  • 1.93Intensity
  • 15Popularity

About this workout

This savage workout features 3 sets of 6 x 60 seconds at 122% FTP, pushing your anaerobic capacity and building the kick to close gaps during critical moments in races. Perfect for developing raw sprinting power and lactate tolerance, it’s a must for those looking to sharpen their top-end punch for group rides or sprint finishes.

Bsquared

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 45 sec @ 63% (63w)
  • Cooldown 45 sec @ 73% (73w)
  • 45 sec @ 81% (81w)
  • 45 sec @ 90% (90w)
  • 45 sec @ 105% (105w)
  • 1 min @ 50% (50w)
  • 45 sec @ 122% (122w)
  • 1 min @ 50% (50w)
  • 15 sec @ 181% (181w)
  • 2 min @ 50% (50w)
  • 6X
    • 1 min @ 122% (122w)
    • Rest 15 sec @ 50% (50w)
  • 1 min @ 122% (122w)
  • Rest 15 sec
  • 3:30 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 6X
    • 1 min @ 122% (122w)
    • Rest 15 sec @ 50% (50w)
  • 1 min @ 122% (122w)
  • Rest 15 sec
  • 3:30 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 6X
    • 1 min @ 122% (122w)
    • Rest 15 sec @ 50% (50w)
  • 1 min @ 122% (122w)
  • Rest 15 sec
  • 3:30 min @ 100% (100w)
  • 4 min @ 50% (50w)