Rubicon -2

• Cycling
• 1hTime
• 82Stress
• 0.91Intensity
• 146Popularity

About this workout

Rubicon -2 features a solid main set of 2 × 10 minutes at 105% FTP, perfect for honing the sustainable power you'll need for those weekly group rides and time trials. This threshold workout builds your FTP while providing the right intensity to push through tough efforts when the pace kicks up.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 105% (105w)
  • 5 min @ 40% (40w)
• 10 min @ 105% (105w)
• 4 min @ 40-30% (40-30w)