Rubicon +1

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 36Popularity

About this workout

Rubicon +1 delivers a solid punch with two hard 10-minute efforts at 105% FTP, perfect for sharpening your sustained power for group rides and time trials. This threshold workout is a classic choice for building your endurance base (grundlagenausdauer 1) while pushing your limits, helping you tackle those tough race kicks with confidence.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 105% (105w)
  • 8 min @ 40% (40w)
• 10 min @ 105% (105w)
• 9 min @ 40-30% (40-30w)