Rubber Glove

• Cycling
• 55mTime
• 78Stress
• 0.92Intensity
• 110Popularity

About this workout

Rubber Glove is a solid VO2 max workout that pushes your aerobic ceiling for sustained efforts, perfect for when the road pitches upward or during intense group rides. This session builds essential capacity for those hard climbs and race scenarios where every ounce of power counts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 5 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 115% (115w)
• 5 min @ 120% (120w)
• 3 min @ 50% (50w)