anaerobic

RTW_interval

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 50Popularity

About this workout

This workout features a hardcore main set of 2×5 minutes at 80% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial race kicks and breakaway efforts. Perfect for pushing your anaerobic limits, it’s a great way to sharpen your top-end punch ahead of key group rides or competitions.

Rolf

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 4X
    • 1 min @ 110% (110w)
    • 2 min @ 60% (60w)
  • 3X
    • 2 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 4X
    • 1 min @ 130% (130w)
    • 1 min @ 60% (60w)
  • 2X
    • 5 min @ 80% (80w)
    • 1 min @ 60% (60w)