Threshold

RTV Tempo #3

  • Cycling
  • 46mTime
  • 55Stress
  • 0.85Intensity
  • 35Popularity

About this workout

RTV Tempo #3 delivers a solid threshold workout with two sets of 5×2 min at 100% FTP, perfect for pushing your sustained power during weekly group rides or time trials. This classic session builds your ability to maintain a strong pace while offering a manageable recovery, making it an ideal choice for those looking to enhance their performance without overcooking.

Rembrandt

Workout structure

  • Warm-Up 2 min @ 25-65% (25-65w)
  • 5X
    • Active 2 min @ 100% (100w)
    • Rest 2 min @ 65% (65w)
  • Active 3 min @ 65% (65w)
  • 5X
    • Active 2 min @ 100% (100w)
    • Rest 2 min @ 65% (65w)
  • Cooldown 1 min @ 65-25% (65-25w)