Threshold

RTV Tempo #2

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 60Popularity

About this workout

RTV Tempo #2 features a series of seven 4-minute intervals at 95% FTP, pushing your threshold and building the sustainable power you need for weekly group rides and time trials. This workout strikes the perfect balance between intensity and recovery, ensuring you sharpen your performance without overdoing it.

Rembrandt

Workout structure

  • Warm-Up 2 min @ 25-65% (25-65w)
  • 7X
    • Active 4 min @ 95% (95w)
    • Rest 2 min @ 65% (65w)
  • Cooldown 1 min @ 65-25% (65-25w)