- Cycling
- 1hTime
- 407Stress
- 2.02Intensity
- 15Popularity
About this workout
mm60ger
Workout structure
- 5 min @ 110% (110w)
- 30 sec @ 220% (220w)
- 2 min @ 110% (110w)
- 30 sec @ 220% (220w)
- 2 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 8 min @ 140% (140w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 30 sec @ 450% (450w)
- 3:30 min @ 110% (110w)
- 10 min @ 110% (110w)