Anaerobic

RST #3

  • Cycling
  • 41mTime
  • 38Stress
  • 0.74Intensity
  • 25Popularity

About this workout

Get ready to unleash your top-end punch with RST #3, featuring a brutal main set of 10 bursts at 200% FTP to build raw sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or throwing down during race kicks, this workout delivers the kick you need to elevate your performance.

LunethG

Workout structure

  • 15 min @ 40-60% (40-60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 10X
    • 10 sec @ 200% (200w) 8% Slope
    • Rest 30 sec @ 60% (60w) 0%
  • 10 min @ 60% (60w)
  • 2 min @ 40% (40w)