Threshold

rsp17

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features a tough main set of 10 efforts at 105% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a solid choice for building your threshold power, ensuring you're ready to tackle tough climbs and push through race kicks.

amistode

Workout structure

  • 5 min @ 55% (55w)
  • 20 min @ 75% (75w)
  • 10X
    • 1 min @ 105% (105w)
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w)