Anaerobic

RS-5x1min @ 130% FTP

  • Cycling
  • 53mTime
  • 51Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout features 5 hard-hitting 60-second efforts at 130% FTP, perfect for building your raw sprinting power and lactate tolerance, just like what you'd need to close gaps during a race. It's an essential session for boosting your top-end punch and prepping for those intense kicks in competitive scenarios or tough FTP tests.

Rudiste2

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 65% (65w)
  • 2 min @ 95% (95w)
  • 1 min @ 120% (120w)
  • 5X
    • 5 min @ 50% (50w)
    • 1 min @ 130% (130w)
  • 10 min @ 40% (40w)