Threshold

RS- 4x5min 100% FTP

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This threshold workout features two sets of 5 minutes at 100% FTP, pushing your sustainable power to the limit—perfect for simulating race efforts or nailing your next FTP test. It's a classic choice for those looking to enhance their performance on weekly group rides and time trials while developing the stamina needed for sustained climbs.

Rudiste2

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2X
    • 5 min @ 40% (40w)
    • 5 min @ 100% (100w)
  • Rest 4 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 14 min @ 40% (40w)