Tempo

RS- 3x12 min at 88-94% FTP

  • Cycling
  • 1h 10mTime
  • 68Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This classic tempo workout features two sets of 12 minutes at 88% FTP, perfect for building the endurance you need for longer climbs and race-day stamina. It's a great mid-week staple to enhance your aerobic durability without overcooking, ensuring you’re ready to sustain effort during group rides or time trials.

Rudiste2

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 88% (88w)
  • 5 min @ 40% (40w)
  • 2X
    • 12 min @ 88% (88w)
    • 6 min @ 40% (40w)
  • 12 min @ 88% (88w)
  • 10 min @ 40% (40w)