Tempo

RS- 2x15 min at 90% FTP with 5 min rest

  • Cycling
  • 55mTime
  • 59Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features two 15-minute intervals at 90% FTP, perfect for building sustainable power like you'd need during a time trial or a group ride surge. It's an effective way to boost your FTP without overcooking your legs, making it a smart choice for mid-week training or as a lead-up to your next 20-minute FTP test.

Rudiste2

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3:30 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 15 min @ 90% (90w)
  • Rest 10 min @ 40% (40w)