rpm control

• Cycling
• 1h 4mTime
• 67Stress
• 0.79Intensity
• 60Popularity

About this workout

This tempo session focuses on maintaining a steady cadence while pushing just below your threshold, making it a great mid-week staple for building aerobic durability. Perfect for those long climbs or steady group rides where you want to keep the pace honest without overextending yourself.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 70% (70w) 70 rpm
• 2 min @ 75% (75w)
• 2X
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 2 min @ 100% (100w)
• 5 min @ 60% (60w)