Threshold

OU 1/2min

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 140Popularity

About this workout

This threshold workout features three sets of 3×2 minutes at 105% FTP, perfect for sharpening the pace you can hold during weekly group rides or time trials. It's an essential staple for building sustainable power, ideal for those looking to push their limits and define their FTP.

rolfvector

Workout structure

  • 3 min @ 50% (50w)
  • 4 min @ 65% (65w)
  • 3 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40% (40w)
  • 3X
    • 1 min @ 95% (95w)
    • 2 min @ 105% (105w)
  • 6 min @ 40-25% (40-25w)