Threshold

RP Start easy and finish with a strong push

  • Running
  • 30mTime
  • 39Stress
  • 0.89Intensity
  • 15Popularity

About this workout

Maciek Pawlowski

Workout structure

  • Warm-Up 5 min at a comfortable pace
  • 5 min at 6:15 min/km
  • 5 min at 5:53 min/km
  • 5 min at 5:34 min/km
  • 5 min at 5:16 min/km
  • Cooldown 5 min at a comfortable pace or slower + walking at the end