RP Feb

• Cycling
• 48mTime
• 49Stress
• 0.78Intensity
• 20Popularity

About this workout

This VO2 max workout features two tough intervals of 6 minutes at 82% FTP, perfect for pushing your aerobic ceiling and preparing for those steep climbs or fierce race efforts. Incorporate this session to build the capacity needed for when the competition heats up.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 1 min @ 118% (118w)
  • 1 min @ 98% (98w)
  • 6 min @ 82% (82w)
  • 2 min @ 40% (40w)
• 1 min @ 118% (118w)
• 1 min @ 98% (98w)
• 6 min @ 82% (82w)
• 10 min @ 60-45% (60-45w)