Rozszerzona wytrzymałość tlenowa S2/S3

• Cycling
• 1h 55mTime
• 97Stress
• 0.71Intensity
• 70Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a great mid-week staple or a solid foundation for stretching out climbs. You'll develop sub-threshold endurance that pays off when it's time to maintain pace on group rides or tackle longer efforts.

Workout structure

• Active 5 min @ 60% (60w) 91 rpm
• Active 5 min @ 70% (70w) 91 rpm
• Active 5 min @ 75% (75w) 91 rpm
• Active 10 min @ 75% (75w)
• 3X
  • Active 15 min @ 72% (72w) 93 rpm
  • Rest 5 min @ 50% (50w) 65 rpm
• Active 15 min @ 80% (80w) 88 rpm
• Active 5 min @ 75% (75w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 60% (60w)