Rozszerzona wytrzymałość tlenowa S2/S3

• Cycling
• 1h 5mTime
• 53Stress
• 0.70Intensity
• 96Popularity

About this workout

This steady endurance session builds your aerobic engine, making it a classic choice for base miles that compound over time. Use it as a mid-week staple to enhance your stamina for longer rides and challenging climbs.

Workout structure

• Active 5 min @ 60% (60w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 75% (75w)
• Active 10 min @ 75% (75w) 93 rpm
• 2X
  • Active 15 min @ 72% (72w) 88 rpm
  • Rest 5 min @ 50% (50w) 65 rpm