Rozszerzona wytrzymałość tlenowa S2/S3 1'35

• Cycling
• 1h 35mTime
• 82Stress
• 0.72Intensity
• 25Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for those mid-week rides when you're looking to stretch out climbs or maintain a solid pace. Ideal for enhancing your grundlagenausdauer, it's a great way to accumulate endurance without pushing too hard.

Workout structure

• Active 5 min @ 60% (60w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 75% (75w)
• Active 10 min @ 75% (75w) 93 rpm
• 2X
  • Active 15 min @ 72% (72w) 88 rpm
  • Rest 5 min @ 50% (50w) 65 rpm
• 15 min @ 80% (80w)
• 5 min @ 75% (75w) 95 rpm
• 5 min @ 70% (70w) 90 rpm
• 5 min @ 60% (60w) 85 rpm