Rozszerzona wytrzymałość tlenowa S2/S3

• Cycling
• 1h 35mTime
• 82Stress
• 0.72Intensity
• 46Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability just below threshold, perfect for stretching out climbs or maintaining a strong pace during mid-week group rides. It's an essential workout that keeps your endurance sharp without pushing you over the edge.

Workout structure

• 5 min @ 60% (60w) 85 rpm
• 5 min @ 70% (70w) 90 rpm
• 5 min @ 75% (75w) 95 rpm
• 10 min @ 75% (75w)
• 2X
  • 15 min @ 72% (72w)
  • 5 min @ 50% (50w)
• 15 min @ 80% (80w)
• 5 min @ 75% (75w) 95 rpm
• 5 min @ 70% (70w) 90 rpm
• 5 min @ 60% (60w) 85 rpm