Anaerobic

ROZGRZEWKA+VO2MAX

  • Cycling
  • 1h 28mTime
  • 90Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This workout features a demanding main set of 2×2 minute intervals at 121.4% FTP, perfect for building that raw sprinting power and lactate tolerance. Ideal for those looking to add 4x4 VO2 max efforts to their training arsenal, it primes you for tough group rides and race kicks.

paadam1920

Workout structure

  • 15 min @ 48% (48w) 95 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 min @ 76% (76w) 90 rpm
  • 3 min @ 86% (86w) 90 rpm
  • -R 4 min @ 52% (52w) 85 rpm
  • +A 2 min @ 121% (121w) 90 rpm
  • +A 8 min @ 100% (100w) 90 rpm
  • Rest 10 min @ 57% (57w)
  • -R 2 min @ 121% (121w) 95 rpm
  • +A 8 min @ 100% (100w) 90 rpm
  • Rest 10 min @ 57% (57w)
  • -R 20 min @ 62% (62w) 95 rpm