Rozgrzewka

• Cycling
• 35mTime
• 25Stress
• 0.65Intensity
• 50Popularity

About this workout

This recovery workout is designed to help you turn the legs over and clear out yesterday's fatigue while maintaining a light intensity. It's perfect for keeping your legs fresh and ready for tomorrow's hard efforts or group rides.

Workout structure

• Active 5 min @ 52% (52w)
• 5X
  • Active 45 sec @ 86% (86w)
  • Active 1:15 min @ 48% (48w)
• Active 8 min @ 69% (69w)
• 4X
  • Active 30 sec @ 100% (100w)
  • Active 1:30 min @ 48% (48w)
• Active 4 min @ 49% (49w)