Royce
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 35Popularity
About this workout
Royce combines steady efforts at 95% FTP with short recoveries, making it a staple for honing your sustainable power for group rides and time trials. This workout is perfect for building the endurance needed to hold your pace when the race heats up.
Workout structure
- 1:30 min @ 50% (50w)
- 1:30 min @ 69% (69w)
- 2 min @ 90% (90w)
- 3 min @ 40% (40w)
- 4 min @ 95% (95w)
- 1 min @ 50% (50w)
- 4 min @ 100% (100w)
- 2 min @ 55% (55w)
- 4 min @ 105% (105w)
- 3 min @ 60% (60w)
- 4 min @ 95% (95w)
- 1 min @ 50% (50w)
- 4 min @ 100% (100w)
- 2 min @ 55% (55w)
- 4 min @ 105% (105w)
- 3 min @ 60% (60w)
- 4 min @ 95% (95w)
- 1 min @ 50% (50w)
- 4 min @ 100% (100w)
- 2 min @ 55% (55w)
- 4 min @ 105% (105w)
- 1 min @ 40% (40w)