Royal Kunia Crit Builder

• Cycling
• 1hTime
• 94Stress
• 0.97Intensity
• 40Popularity

About this workout

The Royal Kunia Crit Builder focuses on brutal anaerobic intervals that will boost your sprinting power and lactate tolerance, essential for closing gaps and launching breakaways. Perfect for those hard-fought finishes in crits or sharpening your kick for group rides, this workout is a must for any serious racer.

Workout structure

• Warm-Up 5 min @ 59-81% (59-81w)
• 1:30 min @ 73% (73w)
• Cooldown 3:30 min @ 89-137% (89-137w)
• 3X
  • 1:30 min @ 73% (73w)
  • 3:30 min @ 89-137% (89-137w)
• 7 min @ 54% (54w)
• 3X
  • 3:30 min @ 89-137% (89-137w)
  • 1:30 min @ 73% (73w)
• 3:30 min @ 89-137% (89-137w)
• 9:30 min @ 67% (67w)