Rowing Rsx 8

• Cycling
• 42mTime
• 61Stress
• 0.93Intensity
• 45Popularity

About this workout

This intense anaerobic workout features repeated 40-second efforts at 135% FTP, perfect for building the kick needed to close gaps during a race or launching aggressive attacks. It's a punishing way to boost your sprinting power and lactate tolerance for those crucial moments when the pace heats up.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 6X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 6X
  • 40 sec @ 135% (135w)
  • 20 sec @ 50% (50w)
• 10 min @ 50% (50w)