Anaerobic

Rowing Ramp Test

  • Rowing
  • 23mTime
  • 49Stress
  • 1.13Intensity
  • 26Popularity

About this workout

This rowing ramp test delivers a steady anaerobic challenge, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for those looking to define their FTP and improve their kick for competitive finishes or intense training sessions.

alex

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 50-100% (50-100w)
  • 8 min @ 100-180% (100-180w)
  • 5 min @ 50% (50w)