Tempo

DJP 30min Pace Intervals

  • Cycling
  • 30mTime
  • 25Stress
  • 0.70Intensity
  • 62Popularity

About this workout

This workout features a solid main set of 10 one-minute efforts at 90% FTP, pushing your aerobic durability while incorporating short recoveries for a well-rounded session. Perfect for mid-week endurance training, it simulates the sustained effort needed for long climbs or group rides, making it a classic choice for those looking to build tempo strength.

DavidPenhallurick

Workout structure

  • Warm-Up 5 min @ 25-85% (25-85w)
  • 10X
    • Active 1 min @ 90% (90w)
    • Active 1 min @ 50% (50w)
  • Cooldown 5 min @ 50-25% (50-25w)