Row - 4xTabata Vo2

• Cycling
• 33mTime
• 35Stress
• 0.79Intensity
• 25Popularity

About this workout

This savage 4xTabata workout hammers your anaerobic capacity with explosive efforts, pushing your limits while building that crucial kick to close gaps. Perfect for those looking to improve their VO2 max and boost raw sprinting power for race-day intensity or group ride surges.

Workout structure

• 5 min @ 57% (57w)
• 2 min @ 57% (57w)
• 8X
  • 20 sec @ 136-107% (136-107w)
  • Rest 10 sec @ 36% (36w)
• 1 min @ 36% (36w)
• 8X
  • 20 sec @ 136-107% (136-107w)
  • Rest 10 sec @ 36% (36w)
• 3 min @ 54% (54w)
• 8X
  • 20 sec @ 136-107% (136-107w)
  • Rest 10 sec @ 36% (36w)
• 1 min @ 36% (36w)
• 8X
  • 20 sec @ 136-107% (136-107w)
  • Rest 10 sec @ 36% (36w)
• 3 min @ 54% (54w)
• Rest 2 min @ 50% (50w)