Row: 3x Progressively decreasing Intervals to failure

• Cycling
• 1h 18mTime
• 94Stress
• 0.85Intensity
• 16Popularity

About this workout

Push your limits with this VO2 max workout featuring Billat intervals, where you'll tackle sets of 30-second efforts at 107% FTP, designed to elevate your aerobic ceiling. Perfect for race preparations or high-intensity training days, this session will build the stamina needed for those tough climbs and sprint finishes.

Workout structure

• 5 min @ 53% (53w)
• 2X
  • 30 sec @ 114% (114w)
  • Rest 30 sec @ 49% (49w)
• 2X
  • 30 sec @ 49% (49w)
• 2:30 min @ 49% (49w)
• 3 min @ 114% (114w)
• 2 min @ 63% (63w)
• 2 min @ 114% (114w)
• 1:20 min @ 63% (63w)
• 1 min @ 114% (114w)
• 40 sec @ 63% (63w)
• 40 sec @ 114% (114w)
• 27 sec @ 63% (63w)
• 4X
  • 30 sec @ 114% (114w)
  • Rest 20 sec @ 63% (63w)
• 5:33 min @ 35% (35w)
• 3 min @ 107% (107w)
• 2 min @ 67% (67w)
• 2 min @ 107% (107w)
• 1:20 min @ 67% (67w)
• 1 min @ 107% (107w)
• 40 sec @ 67% (67w)
• 40 sec @ 107% (107w)
• 27 sec @ 67% (67w)
• 6X
  • 30 sec @ 107% (107w)
  • Rest 20 sec @ 67% (67w)
• 5:33 min @ 35% (35w)
• 3 min @ 105% (105w)
• 2 min @ 63% (63w)
• 2 min @ 105% (105w)
• 1:20 min @ 63% (63w)
• 1 min @ 105% (105w)
• 40 sec @ 63% (63w)
• 40 sec @ 105% (105w)
• 27 sec @ 63% (63w)
• 6X
  • 30 sec @ 105% (105w)
  • Rest 20 sec @ 63% (63w)
• 9:46 min @ 42% (42w)